I am so thrilled to be able to share with you that I will be offering the Unpacking Your Birth Baggage workshop this spring with a whole new format. While the feedback from past workshops was quite positive, I never liked the way our good work together was interrupted by time constraints when it was held over the course of two sessions a week apart. So, I have revamped the format and tweaked the workshop plan to be held on one full Saturday. We’ll have a beautiful, intimate space in which to share or time together; a break mid-way for lunch and community building; and a more relaxed schedule to open up room in our hearts and minds for exploration and healing. The goals of the workshop remain, with some new ones being added. What we’ll do together includes:
-Delving into the buried feelings and beliefs about birth that cause us trauma and grief, and finding ways to dig them out in order to make room for empowering and healing truths;
-Learning tools and practices for increasing self-love;
-Using art, visualization, affirmations, and more to increase our inner peace and joy; and,
-Building safe space with other women who understand that your birth and your feelings about it really matter.
This workshop is for you if you have had a birth experience that left you with grief, trauma, guilt, or any other painful reactions.
Registration is limited to allow for a safe, intimate setting. Feel free to contact me if you have more questions about the workshop. I am so excited to be sharing this process with a new group of mothers!
When: Saturday, March 21, 2015 10:00 am-4:00 pm
Where: Full Circle Holistic Women’s Health-care, Bardstown Road
Cost: $75, includes a delicious vegetarian lunch and all supplies (please bring your own journal or notebook)