For Fathers, From Fathers


Much of my work is about supporting and educating mothers wherever they are on their parenting paths. But, many don’t realize how much a doula and childbirth educator also works for the partners of expectant mothers. As Father’s Day approaches, I’ve been thinking a lot about the fathers I’ve been blessed to meet and work with. I wanted to do something to honor them, and all of the amazing fathers out there who make a difference every day. So dads, this post is for you! (I’d also like to recognize that not all labor partners or parenting partners are dads. But, since it’s Father’s Day, this post is aimed at fathers. I plan to do another post soon for all partners, regardless of sex or title.)

In Spiritual Midwifery, Ina May Gaskin says, “It does a man good to see his lady being brave while she has their baby-it inspires him.” I have certainly seen this to be true. But, it’s important for men to understand that this goes both ways. It does a woman good to see her man being supportive, loving, and involved in the pregnancy and birth of their child! As a doula, some of the most beautiful moments I witness are those first moments of becoming for the parents…the look on mom’s face, the look on dad’s face when they meet their newest family member for the first time…these moments are priceless and unforgettable. I am brought to tears every time by the tenderness, joy, surprise, awe, love, and pride I see cross fathers’ faces during labor and birth. It is always a deep honor to witness these moments and they continually inspire me.

I also truly enjoy and appreciate the participation of dads in my Prepared for Birth classes. The entire series is built not just on preparing women for labor and birth, but also on preparing partners to feel comfortable with the process and to know how to provide presence and support in a way that is meaningful to both of them. Partners offer a unique perspective and I always learn a lot from their input and questions. I feel grateful that we live in an era in which dads are welcome and encouraged to participate fully in the process of childbirth education and parenting. It bodes well for the children being born to two parents who are involved in such a loving and eager way!

But, enough about my perspective on fathers in the birth world! What we really want to hear is what the dads have to say! At postpartum visits and in surveys, I often ask partners, “What do you wish you had known before this process began? What did you learn that you would share with other partners?” I’ve gotten some great responses ranging from hilarious to game-changing. What I’d like to share in this post is some of the words of wisdom about that specific moment of *becoming* a father and the early days of parenting. Because I’ve gotten so much great response from this question, I plan to write another post soon with pregnancy and labor advice for and from partners.

I also asked the 2 wonderful men I am lucky enough to co-parent with and received some awesome insight from them both. I’ve added theirs in the list below.

With no further ado, here are fathers on becoming fathers:

“I can’t believe how much I love her. I never could’ve anticipated how much I would like things like dancing her to sleep or wearing her (in a baby carrier). My daughter is really fun to be with.”

“I know you talked a lot in class about how dads can do skin-to-skin time with the baby too and how important it is for bonding for the dad and the baby. That was really important to me and I think it helped a lot to do that right from the start whenever S couldn’t hold him.”

“At the baby’s birth, in a way unlike any other time, fathers don’t have nursing to automatically plug them and baby into each other and time near stops. Finding the way to be with their folk in those moments is a potentially deep quest, and remembering we were like that, and our fathers, etc…”

“It was so wild! I couldn’t believe it was over when she pushed him out and he was here. It went so fast (for me!) It was just the best feeling when he was out. That whole process of having a baby is so amazing. I can’t imagine not being there for that moment.”

“The first night in the hospital, you and your partner are in charge of the baby. When the baby is up in the middle of the night, you’re up. I always imagined a nurse would come in to respond, but that is not the case. Very naïve on my part but just something I didn’t know. And the guy is not supposed to say that they are tired to the birth partner the days after labor. Because the one who gave birth will be much more exhausted and in recovery.”

“Don’t expect to sleep and don’t think that if you get one good night of sleep that the next will be the same. In the words of Douglas Adams, ‘Don’t panic.’ Just relax, enjoy, appreciate, and marvel. Oh, and make yourself useful. (I don’t always agree with that cheeky train but in this instance it’s appropriate.”

“I wish I had known how hard it would be to go back to work after he was born. I just wanted to be home with them. I couldn’t think about anything else at work. I kept calling her to see what he was doing.  Dads should really get more time off to be with their kids too.”

“Relax, because you care, because you tried, you learned, and you love…You will do your best, in labor and in fatherhood… Allow the experience, and the ultimate outcome to overwhelm you and enjoy the true paradigm shift that naturally takes over when your child is born.”

“Be prepared for the most grueling and rewarding experience of your life.”

“Enjoy every second. It will be over before you know it so try to take a moment and take in the awesomeness that is the birth of your child. Trust me it is an experience you will not want to forget.”


Heartfelt thanks to all the dads who’ve welcomed me as part of their family’s birth teams and an extra shout out to the dads who shared their words of wisdom and love.

Fathers, what thoughts do you have to share about your experience of “becoming Daddy”?


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